Here's my gift to bring to the holiday feast of our human family. Please enjoy hitting the pause button with this 5 keys audio and two powerful pause practices. You can…

Power Shift from Shoulds to Soaring; Liberating your Higher Good - “power pause” audio…

Here are two new “power pause” audios I felt inspired to record- to pay forward the ahaa’s and tools to liberate us off the trying treadmill …

May I pay the joy forward with this heartfelt message about where we source our true happiness and prosperity and a meditation PAUSE recording.

We get to realize deeper layers of this truth. What actually creates your experience is your consciousness, (inner state/what energy you are coming from) not circumstances. This is

I deleted what I wrote yesterday. We’re not in Kansas anymore. What is our best response? This question has more weight than ever with the global pandemic and the

See with new eyes. Discover your real power. Shift from buried false beliefs like “not good enough” or “unwanted” to the truth of “I Am Unstoppable!”

Take this quote in slowly. Read it a few times. Let it sink in and start to work its magic. What gets stirred up for you? It can be uplifting, and also uncover doubts and maybe even

Here’s the most awesome gift you can score today! Pause and drop into the spacious black emptiness that is your deep well of all is well, tapping into

Like you need air, you need Right Tribe. Not just anybody. Your people. Real resonance that you feel in your belly and heart. Laughter. Deeper …

"Be the change" might have been said by a high school teacher in the 70's. I love…

Real freedom starts inside our hearts and minds! I am humbled and grateful for discovering the layers of thinking (from old stories, strategies) that cover up…